Did you know that we can only hold 7±2 pieces of information in our short-term memory?  Yet, in our technology-driven world, we are bombarded with information from all over the place.  We’re also encouraged to “multitask” to be more efficient.  Everything I have ever learned as a psychologist tells me the expectations around managing this level of information [...]

With summer approaching, I’m starting to think of vacation plans.  As a clinician, part of what allows me to stay enthusiastic about my work year after year is making sure I take time off on a regular basis.  Since I have my own practice, I am in the unique position of deciding when and how much [...]