Category Archives: Health
The Lethality of Loneliness
Below is an excellent article from www.newrepublic.com called “The Lethality of Loneliness: We now know how it can ravage our body and brain.” There is more and more evidence of our biologically-based need for connection and intimacy with others. Here’s … Continue reading
Can You Really Prepare for Loss?
I recently lost my father. He had been ill for quite a while, so I had time to “prepare” for his passing. After his death, one of the questions I found myself contemplating is whether we can ever really prepare … Continue reading
Living with Your Hands Off Your Ears
Learning and growth only happen when we are willing to step out of our comfort zone, despite the fear and apprehension of doing so. Immersing ourselves in the feared experience allows us to learn from it. Here’s a great talk … Continue reading
Humor Break
Laughter has been linked to many health benefits, such as pain relief, improved immunity, and decreased stress. Be sure to regularly take a “humor break” to give yourself a lift. Here are a couple of oldies, but goodies to get you … Continue reading
Strength in Vulnerability
Is it weak to seek help? Do feelings of vulnerability, fear, or helplessness signal that you are not strong enough? If you lose an ability because of illness, injury, or aging, does that mean you are now weaker? One of the things I frequently … Continue reading
