Author Archives: admin
The Adverse Childhood Experiences (ACE) Study is one of the largest public health studies to examine the relationship between exposure to trauma and neglect in childhood and health across the lifespan. The study began in the mid-1990’s as a collaboration between the … Continue reading
What does it mean to hold space for someone else? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. Continue reading
Many people suffer from stress-related illness. Here’s a great article on the long-term effects of pushing forward, even when your body is screaming for you to stop. Continue reading
So we can all judge Robin Williams and say that he was a “coward” or “should have gotten more help” or “should have thought about his wife and kids,” but that isn’t what this story is about. Continue reading
Do not ask your children
to strive for extraordinary lives.
Such striving may seem admirable,
but it is a way of foolishness.
Help them instead to find wonder
and the marvel of an ordinary life.
Show them the joy of tasting
tomatoes, apples, and pears.
Show them how to cry
when pets and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary come alive for them.
The extraordinary will take care of itself.
William Martin, The Parent’s Tao Te Ching Continue reading
Among the topics of discussion was a review of the neurological changes in the adolescent brain and the four extraordinary features that emerge as a result. Dr. Siegel believes these qualities are the ESSENCE of cultivating vitality and maintaining optimal brain health throughout the lifespan. Continue reading
The San Antonio Spurs are leading 3-1 in the NBA Finals, well-poised to win their 5th NBA championship since 1999. Ironically, this team has a reputation for being “boring.” And now, with Tim Duncan and Manu Ginobili in their late 30’s, they are also known as “old and boring!” How could this be? How could one of the greatest basketball players of all time and a team that has won numerous championships be considered boring? Continue reading