Author Archives: admin
Many people suffer from stress-related illness. Here’s a great article on the long-term effects of pushing forward, even when your body is screaming for you to stop. Continue reading
So we can all judge Robin Williams and say that he was a “coward” or “should have gotten more help” or “should have thought about his wife and kids,” but that isn’t what this story is about. Continue reading
Do not ask your children
to strive for extraordinary lives.
Such striving may seem admirable,
but it is a way of foolishness.
Help them instead to find wonder
and the marvel of an ordinary life.
Show them the joy of tasting
tomatoes, apples, and pears.
Show them how to cry
when pets and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary come alive for them.
The extraordinary will take care of itself.
William Martin, The Parent’s Tao Te Ching Continue reading
Among the topics of discussion was a review of the neurological changes in the adolescent brain and the four extraordinary features that emerge as a result. Dr. Siegel believes these qualities are the ESSENCE of cultivating vitality and maintaining optimal brain health throughout the lifespan. Continue reading
The San Antonio Spurs are leading 3-1 in the NBA Finals, well-poised to win their 5th NBA championship since 1999. Ironically, this team has a reputation for being “boring.” And now, with Tim Duncan and Manu Ginobili in their late 30’s, they are also known as “old and boring!” How could this be? How could one of the greatest basketball players of all time and a team that has won numerous championships be considered boring? Continue reading
When you go out in the woods and you look at trees,
you see all these different trees.
And some of them are bent, and some of them
are straight, and some of them are evergreens,
and some of them are whatever.
And you look at the tree and you allow it. Continue reading
“Helicopter parenting” has become a familiar term, referring to the tendency of parents to “hover” over their children, micromanaging every aspect of their lives in order to “help” them succeed. Some degree of “hovering” is necessary, especially when children are very young. You really do need to monitor them to keep them safe. The problem I see is that parents often don’t know when or how it’s appropriate to pull back from this style of interaction. Continue reading