Category Archives: Relationships

Mommy Not So Dearest

How could you not love your mother? Shouldn’t you want to be close to her? Isn’t it bad to want her out of your life? Continue reading

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The Goose Story

The Goose Story Continue reading

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The Gift of Forgiveness

It is impossible to get through life without being hurt by somebody. All of us know how painful it is to be the target of gossip, lies, or thoughtless remarks. Some have even been wounded by infidelity, abuse, or an … Continue reading

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Self-Compassion

An amazing resource I have been sharing with clients recently is a book by Dr. Kristin Neff called Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.  Dr. Neff is a faculty member and researcher at The University of Texas at Austin. … Continue reading

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Why Judging People Makes Us Unhappy

Criticism of others and self-criticism are two common topics in any therapist’s office.  Here is an insightful article on judgment that I found on www.tinybuddha.com. “It’s not what you look at that matters, it’s what you see.” ~Henry David Thoreau … Continue reading

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The Lethality of Loneliness

Below is an excellent article from www.newrepublic.com called “The Lethality of Loneliness:  We now know how it can ravage our body and brain.”  There is more and more evidence of our biologically-based need for connection and intimacy with others.  Here’s … Continue reading

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What’s Your Story?

Each one of us has a unique story that reveals our internal complexity.  In this thought-provoking TED talk, novelist Chimamanda Adichie talks about the dangers of simplifying the story of a person or place, and the importance of valuing the … Continue reading

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