Category Archives: Relationships
So we can all judge Robin Williams and say that he was a “coward” or “should have gotten more help” or “should have thought about his wife and kids,” but that isn’t what this story is about. Continue reading
When you go out in the woods and you look at trees,
you see all these different trees.
And some of them are bent, and some of them
are straight, and some of them are evergreens,
and some of them are whatever.
And you look at the tree and you allow it. Continue reading
How could you not love your mother? Shouldn’t you want to be close to her? Isn’t it bad to want her out of your life? Continue reading
It is impossible to get through life without being hurt by somebody. All of us know how painful it is to be the target of gossip, lies, or thoughtless remarks. Some have even been wounded by infidelity, abuse, or an … Continue reading
An amazing resource I have been sharing with clients recently is a book by Dr. Kristin Neff called Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. Dr. Neff is a faculty member and researcher at The University of Texas at Austin. … Continue reading
Criticism of others and self-criticism are two common topics in any therapist’s office. Here is an insightful article on judgment that I found on www.tinybuddha.com. “It’s not what you look at that matters, it’s what you see.” ~Henry David Thoreau … Continue reading