Category Archives: Research

Self-Compassion

An amazing resource I have been sharing with clients recently is a book by Dr. Kristin Neff called Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.  Dr. Neff is a faculty member and researcher at The University of Texas at Austin. … Continue reading

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Listening to Shame

Dr. Brene Brown’s first TED.com talk on the power of vulnerability was an instant hit.  I believe her success is directly related to her courage to speak authentically and her ability to shine a light on the most vulnerable aspects … Continue reading

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