Category Archives: Stress

Be Grateful for This Day

It is easy to forget that this moment is all we really have.  Watch the inspiring video by Louie Schwartzberg below to cultivate gratitude for whatever this day brings into your life.  If you are interested, there is a free … Continue reading

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Why Judging People Makes Us Unhappy

Criticism of others and self-criticism are two common topics in any therapist’s office.  Here is an insightful article on judgment that I found on www.tinybuddha.com. “It’s not what you look at that matters, it’s what you see.” ~Henry David Thoreau … Continue reading

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The Lethality of Loneliness

Below is an excellent article from www.newrepublic.com called “The Lethality of Loneliness:  We now know how it can ravage our body and brain.”  There is more and more evidence of our biologically-based need for connection and intimacy with others.  Here’s … Continue reading

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Living with Your Hands Off Your Ears

Learning and growth only happen when we are willing to step out of our comfort zone, despite the fear and apprehension of doing so.  Immersing ourselves in the feared experience allows us to learn from it.  Here’s a great talk … Continue reading

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Humor Break

Laughter has been linked to many health benefits, such as pain relief, improved immunity, and decreased stress.  Be sure to regularly take a “humor break” to give yourself a lift.  Here are a couple of oldies, but goodies to get you … Continue reading

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Runaway Brain

Are you a chronic worrier?  Do you obsess about things?  Or, does your mind seem to always be stuck in the past? When any of us experiences high stress (eg., an illness, a death, intense work pressure), our sense of well being is often temporarily hijacked … Continue reading

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Decision Fatigue

Ever feel overwhelmed by the sheer number of decisions you make in a given day?  Wonder why you sometimes end up making really poor decisions when you are shopping?  Wish you could make better decisions when you go out to … Continue reading

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