Category Archives: Research
Self-Compassion
An amazing resource I have been sharing with clients recently is a book by Dr. Kristin Neff called Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. Dr. Neff is a faculty member and researcher at The University of Texas at Austin. … Continue reading
Posted in Books, Health, Psychotherapy, Relationships, Research
Tagged judgment, Kristin Neff, self critical, self-compassion
Comments Off on Self-Compassion
Listening to Shame
Dr. Brene Brown’s first TED.com talk on the power of vulnerability was an instant hit. I believe her success is directly related to her courage to speak authentically and her ability to shine a light on the most vulnerable aspects … Continue reading
Posted in Miscellaneous, Psychotherapy, Relationships, Research
Tagged authenticity, Brene Brown, courage, shame, vulnerability
Comments Off on Listening to Shame
